Ker na tedenski bazi od vas dobim zelo veliko vprašanj, ki so večinoma podobna, sem se odločila, da jih nekaj zajamem kar tu na blogu. Prejšnji teden sem vas prosila, da mi pošljete v DM nekaj vprašanj in danes vam nanje odgovarjam:) Če imate dodatna vprašanja, jih pustite spodaj v komentarjih in lahko kmalu naredim […]
Na dan, ko imam “višje” ogljikove hidrate (zakaj? o tem v naslednji objavi imam na jedilniku za zajtrk jajca in ovsene kosmiče. Kljub bolj omejeni izbiri živil, sem se odločila, da testiram svojo kreativo in vseeno poskusim pripraviti palačinke. Na Instagramu (@sindianajonesss) sem vas vprašala, ali bi želeli videti, kako jih z omejenih sestavin pripravim jaz […]
This post was (for the most part) written as a reminder (or a sum-up) for me but then I thought I might share some basics with you as well. Sometimes, it is easy to fall off the wagon and the climb back can be really tough. Those 6 habits can be very helpful to jump back on […]
Welcome back! 🙂 This week was a really good one, I was on point with my training schedule and the diet went smooth as well. Yesterday, I was a bit cranky (the 4th low carb day is usually not a fun one; I will tell you more about what this means later), my mood started to alternate; I […]
This is probably gonna be a long one so go make a cup of coffee or tea, ok? All set? Okay. Let’s begin. So, about 2 years ago I did an update on my fitness journey (you can read it here). Loads of things happened in between and I feel like I should give you an update. A […]
Now before you click away rolling your eyes out, let me tell you that I was thinking exactly what you are thinking right now. Yet ANOTHER detox-slim-skinny tea! “No, I don’t really want to hear about it”. Since I am huge believer in a religion called fitness, I know that there are no short-cuts to a fit […]
Najprej moramo razčistiti eno stvar: obožujem masaže! Res, obožujem (bolj kot večina populacije, ki trdi, da obožuje masaže :P). Če bi morala izbirati med čimerkoli in masažo, izberem slednjo. Predstavlja mi (skoraj edini) način popolne (fizične ter HKRATI mentalne) sprostitve; večkrat med masažo tudi zaspim oz. mi predstavlja neke vrste meditacijo. Tako sem se z veseljem odzvala na […]
As you may already know, I traveled to Siófok, Hungary with some of my friends last weekend. Siófok is the “capital” of lake Balaton and it is famous for it’s night life and wonderful beaches. But why is it also important? Because the Scitec Muscle Beach event takes place there, of course! This was my second time and definitely not […]
One of the girls on Snapchat (also a fellow blogger whom I share my name with, check her out here) asked me why I never share recipes of the food I post on social media. It got me reminiscing of the fact that creating food used to be my favorite activity and I really enjoy it, therefore I should ‘post what […]
Hello everyone, this is a highly requested post and I finally had some time to create it. You keep sending me questions on Snapchat, Facebook and Instagram about fitness, how to stay motivated etc. and I decided to answer all your questions in this post. Let’s begin! 1) Come up with a plan and actually stick […]
