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SINDI KUSTEC

E-mail: sindikustecfitness@gmail.com

MOJ STUDIO:

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Išči:

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MOJ STUDIO
Mostje 86
9220 Lendava

sindikustecfitness

Perfekten sončen dan za mojo novo @ariya_online_s

Perfekten sončen dan za mojo novo @ariya_online_store jaknico😍🌞

Zelena je letos očitno zelo “in”-moram priznati, da ne bi bila moja prva izbira, vendar sem v trenutku, ko sem jo pomerila, vedela, da gre z menoj…💚😁

P.S. Opaziš še kako novost?💁🏻‍♀️😁

No matter what bull$hIt life tries to throw at us

No matter what bull$hIt life tries to throw at us sometimes, we will always have each others back.

Or as a matter of fact, help train it on Sundays👊🏻
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#team

Obljubljena nedeljska ideja za “fit” brunch😋

Priprava:

🍳 Narediš “omleto” iz pora in beljakov (jaz sem uporabila še sol in kurkumo, da dobim rumeno barvo). Preden se omleta popolnoma zapeče, dodaš še skuto.

🌮Pogreješ tortiljo, jo premažeš s salso in

🥬 dodaš baby špinačo.

🌯 Omleto razporediš po tortilji in jo prepogneš, jaz sem dodala še nekaj datljevih paradižnikov🍅

😋Dober tek!😋
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#recipe #brunchidea #fit #tortilla #omlette #eggs #breakfast #fresh #cheese #fitness

Swipe (&save!) for leg day!❤️🥰🦾 +a long

Swipe (&save!) for leg day!❤️🥰🦾

+a long walk in the morning 🐾🦮, second one this week🦾 (maybe will do a 3rd one before tomorrows’ trip🚗🤔 )

Anyway, hope ur weekend is going well☀️

P.S. I am bringing you a yummy breakfast idea in the next post😋

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#fitness #lifestyle #prep #prep2023 #bikinifitness #love
#gym #safespace #sanctuary #training #workhard #bodybuilding #letsdothis
#teamproteini #proteiniambassador

It takes a lot of balls to be a powerful woman…😎

Happy women’s day!🦾🫵🏻

⚪️Badass kroglice-za moje badass punce!⚪️

Simpl ko (protein) pasulj😁👇🏻

Potrebuješ:

▪️grški jogurt (2%m.m., tale iz @lidlslovenija je božanski!)
▪️protein muesli okus: čokolada/karamela @proteini.si_slovenija
▪️(na glavo obrnjeno😂) kokosovo moko

Zmešaš sestavine, dokler ne dobiš željene mase, iz katere lahko z lahkoto oblikuješ kroglice.

Pro tip: maso lahko tudi pred “gnetenjem kroglic” daš v hladilnik za kakšnih 30 minut in bo oblikovanje še lažje👍🏻

Pro tip 2: Grškemu jogurtu lahko na primer dodaš tudi merico proteinov z okusom vanilije ali celotni zmesi dodaš nekaj zero kapljic (npr. okus cheesecake👌🏻)
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#womensday #internationalwomensday #proteini #teamproteini #proteiniambassador

Been busy growing from the moment I stepped off th

Been busy growing from the moment I stepped off that stage. Every set, every rep had a purpose🖤

“You have zero muscle, you need to grow, you look like a marathoner…” bla bla bla. This kept me pushing sometimes as well but…🤷🏻‍♀️

The true fire is inside🔥. The fascination over this everchanging shell called body. The routine. The work. The discipline of showing up every single day for a purpose only I know. No one can take that away from me. No one🖤 Love the process, love the good days, embrace the bad days, love the sanity it gives me, love the chills, love the solitude, love the tears, love the pain, love it all…🙏🏻

*Specccial thanks to @proteini.si_slovenija for the help in the last 8 months with best supps on the market and ofc the best prep coach who is also an incredible human I can always count on when I hit a wall: @davidberkefitlife

Show must go on🔥
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#teamproteini #proteiniambassador #fitness #lifestyle #prep #prep2023 #bikinifitness #love
#gym #safespace #sanctuary #training #workhard #bodybuilding #letsdothis

SLEDI MI NA INSTAGRAMU

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MOJ STUDIO
Mostje 86
9220 Lendava

Politika zasebnosti
Pogoji poslovanja
Trgovina
Blog
Kontakt

sindikustecfitness

Perfekten sončen dan za mojo novo @ariya_online_s

Perfekten sončen dan za mojo novo @ariya_online_store jaknico😍🌞

Zelena je letos očitno zelo “in”-moram priznati, da ne bi bila moja prva izbira, vendar sem v trenutku, ko sem jo pomerila, vedela, da gre z menoj…💚😁

P.S. Opaziš še kako novost?💁🏻‍♀️😁

No matter what bull$hIt life tries to throw at us

No matter what bull$hIt life tries to throw at us sometimes, we will always have each others back.

Or as a matter of fact, help train it on Sundays👊🏻
.
.
.
#team

Obljubljena nedeljska ideja za “fit” brunch😋

Priprava:

🍳 Narediš “omleto” iz pora in beljakov (jaz sem uporabila še sol in kurkumo, da dobim rumeno barvo). Preden se omleta popolnoma zapeče, dodaš še skuto.

🌮Pogreješ tortiljo, jo premažeš s salso in

🥬 dodaš baby špinačo.

🌯 Omleto razporediš po tortilji in jo prepogneš, jaz sem dodala še nekaj datljevih paradižnikov🍅

😋Dober tek!😋
.
.
.
#recipe #brunchidea #fit #tortilla #omlette #eggs #breakfast #fresh #cheese #fitness

Swipe (&save!) for leg day!❤️🥰🦾 +a long

Swipe (&save!) for leg day!❤️🥰🦾

+a long walk in the morning 🐾🦮, second one this week🦾 (maybe will do a 3rd one before tomorrows’ trip🚗🤔 )

Anyway, hope ur weekend is going well☀️

P.S. I am bringing you a yummy breakfast idea in the next post😋

.
.
.
.
.
#fitness #lifestyle #prep #prep2023 #bikinifitness #love
#gym #safespace #sanctuary #training #workhard #bodybuilding #letsdothis
#teamproteini #proteiniambassador

It takes a lot of balls to be a powerful woman…😎

Happy women’s day!🦾🫵🏻

⚪️Badass kroglice-za moje badass punce!⚪️

Simpl ko (protein) pasulj😁👇🏻

Potrebuješ:

▪️grški jogurt (2%m.m., tale iz @lidlslovenija je božanski!)
▪️protein muesli okus: čokolada/karamela @proteini.si_slovenija
▪️(na glavo obrnjeno😂) kokosovo moko

Zmešaš sestavine, dokler ne dobiš željene mase, iz katere lahko z lahkoto oblikuješ kroglice.

Pro tip: maso lahko tudi pred “gnetenjem kroglic” daš v hladilnik za kakšnih 30 minut in bo oblikovanje še lažje👍🏻

Pro tip 2: Grškemu jogurtu lahko na primer dodaš tudi merico proteinov z okusom vanilije ali celotni zmesi dodaš nekaj zero kapljic (npr. okus cheesecake👌🏻)
.
.
.
#womensday #internationalwomensday #proteini #teamproteini #proteiniambassador

Been busy growing from the moment I stepped off th

Been busy growing from the moment I stepped off that stage. Every set, every rep had a purpose🖤

“You have zero muscle, you need to grow, you look like a marathoner…” bla bla bla. This kept me pushing sometimes as well but…🤷🏻‍♀️

The true fire is inside🔥. The fascination over this everchanging shell called body. The routine. The work. The discipline of showing up every single day for a purpose only I know. No one can take that away from me. No one🖤 Love the process, love the good days, embrace the bad days, love the sanity it gives me, love the chills, love the solitude, love the tears, love the pain, love it all…🙏🏻

*Specccial thanks to @proteini.si_slovenija for the help in the last 8 months with best supps on the market and ofc the best prep coach who is also an incredible human I can always count on when I hit a wall: @davidberkefitlife

Show must go on🔥
.
.
.
.

.
.
.
.
#teamproteini #proteiniambassador #fitness #lifestyle #prep #prep2023 #bikinifitness #love
#gym #safespace #sanctuary #training #workhard #bodybuilding #letsdothis

SLEDI MI NA INSTAGRAMU

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Lahko mi slediš na:

@SINDI KUSTEC 2020

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